How Much Weight Does The Average American Gain During The Holidays?
The most popular range disseminated through the media is 7-10 pounds. Most Americans report gaining 5 pounds but, the most current research indicates that the average weight gain may actually be only 1 pound. However, that one pound is not usually lost, so if a person were to gain just 1 pound per year, that could end up being medically significant over the course of a couple of decades. What can we do to not become one of the average gainers this holiday season? First, I would not recommend setting a goal of weight loss, but rather one for weight maintenance over the next 2- 3 months.
Here are a few tips to help us maintain a healthy weight and keep us feeling good and energetic throughout the upcoming season.
- If you are going to a party (or having one here), bring a healthy, tasty dish yourself. You’ll know there is something there you can enjoy.
- Eat foods that are the healthiest for you first, such as a broth based soup, veggies, fruit, lean meat. This will leave little room for too many foods that are not good for you.
- Eat a healthy snack before going to a party. This will help curb your appetite and prevent you from overeating.
- Eat breakfast the day of the party and every day. Research indicates that eating breakfast will help prevent overeating.
- Consider keeping track of what you are eating, especially if you are having trouble with your weight. Keep a holiday food intake journal to help you stay on track with your goals.
- If overeating on holiday treats at work is a problem, try keeping some healthy snacks in your desk to snack on instead.
- Keep the communal treats out of sight by sequestering them to areas of low traffic such as a break room or kitchen. Place them in dark containers or covered dishes. (Out of sight, out of mind, out of mouth)
- Take sensible portions and use small plates and small serving utensils. Research shows that both will help decrease your intake by 30-57%.
- Keep up the exercise. If you cannot get in a full 30 minutes of activity at one time, break it up into two or three 10-15 minutes blocks of time.
- Choose your indulgences wisely: look over the spread before you dig in. Don’t waste your calories on items that you can get all the time. Save the high calorie consumption for special items that are unique to the season- such as those scrumptious homemade Christmas cookies.
Have a blessed Thanksgiving and Christmas season, Lynn Henderson, RD, LDN
2016 Employee of the Fourth Quarter - Britney Trone
CMH Foundation to Raise Funds for Lifesaving Defibrillators
It’s nearly time for the Foundation’s Annual Appeal. This year, the CMH Foundation plans to use the funds raised to purchase six new defibrillators (LIFEPAK® 15, manufactured by Physio-Control). The LIFEPACK 15 is an advanced emergency response monitor/defibrillator that offers advanced an emergency response monitor/defibrillator for any area of the hospital. With its sophisticated clinical technologies and operational effectiveness the LIFEPAK 15 sets the standard in innovation, operation and toughness. The cost of each unit will be $12,000-$15,000.
Please consider making a gift of any amount and make our new defibrillators a reality. Gifts can be made online or you can send a check to the CMH Foundation at: CMH Foundation, ATTN: Annual Appeal, 238 S. Congress, Rushville, IL 62681.
For questions, contact the Foundation Director, Tim Ward, at 217-248-7511. In addition to tax-deductible donations, the CMH Foundation can accept a gift of securities, real estate or personal property, as well as planned gifts through a bequest, living trust or other means.
2016 Employee of the Third Quarter - Abby Knous
2016 Spirit of Nursing Recipient Mandy Stout
Springfield Clinic Adds General Surgery Outreach At Culbertson Memorial Hospital
Starting in June, Springfield Clinic is adding a team of general surgeons in Rushville at Culbertson Outpatient Specialty Clinic.
Michael N. Fenner, MD, Daniel M. Hallam, MD, PhD and Abigail White, MD, will combine to provide General Surgery services to Rushville area patients at the Outpatient Specialty Clinic. They will perform procedures at Culbertson Memorial Hospital. Springfield Clinic General Surgeons are joining orthopedic outreach specialists JianJun Ma, MD and William D. Payne, MD at this location.
To make an appointment with one of the members of our General Surgery team at Springfield Clinic in Rushville, patients or referring physicians can call the Springfield office at 217/528-7541.
Liz Wood Selected as Employee of the 2nd Quarter
Cardiac Rehabilitation Department Celebrates 20 Years of Service
On Wednesday, March 23th at 10:00 a.m., the Cardiac Rehabilitation Department of Culbertson Memorial Hospital celebrated 20 years of helping patients who are recovering from heart or lung disease. The mission of the Cardio-Pulmonary Rehabilitation Department has been the same since March 6, 1996 when Cardiac Rehab supervisor Vicki Reedy took care of her first patient. Their mission is to reduce the risk of death from heart and lung disease and help patients resume normal daily activities.
The most obvious benefit of Cardiac Rehabilitation is the physical activity; however, patients also receive emotional benefits from the program. “Patients always feel better walking out the door than when they walked in the door for their exercise program,” said Reedy. The rehabilitation regime improves heart and lung functions, helps control blood pressure and diabetes, and helps those with arthritis stay mobile. A majority of our patients find they have more endurance, breathe easier and even sleep easier as they progress through the program. Cardiac Rehabilitation has proven to be a successful way to help heart patients reach and maintain optimal health.
The difference between CMH’s Cardiac Rehabilitation program and other exercise programs is all the monitoring is done by Reedy and our nursing staff. Each patients program is individually designed and consists of exercise and education. Cindy Smith, CNA works with Reedy to monitor the patient’s heart rates and other vital signs during workouts.
The program hours are Monday, Wednesday and Friday from 6:00 am until 2:30 p.m. and on Tuesday and Thursday from 6:30 a.m. to 3:00 p.m. If you are interested in enrolling in the Cardiac Rehabilitation program, you will need to have a referral from your family physician. Once patients have their referral, Reedy takes the time with each potential patient to check their insurance coverage to come up with the program costs so clients can plan for the program financially.
Pre-Registration Service Now Being Offered
Beginning March 1, 2016 patients will be able to pre-register before coming to Culbertson Memorial Hospital for outpatient appointments, procedures or treatments. This new service will make the registration process more efficient, timely and accurate for our patients. A member of our patient registration team will contact each patient prior to their scheduled appointment to verify the time of their appointment, update their demographic information and verify insurance information.
If you have any questions about our new pre-registration process, please contact a member of our Patient Registration Team at 217/322-5271.
New Urology Clinic To Begin At Culbertson Memorial Hospital
On February 2nd Dr. Michael Ouwenga, FACS, from Quincy Medical Group will begin seeing patients at Culbertson Memorial Hospital. Dr. Ouwenga will see Urology patients at Culbertson on the 1st and 3rd Tuesday each month. To schedule an appointment patients need to call his Quincy office at 217/222-6550-3421.
2016 Employee of the First Quarter - Kyndall Buss
2015 Employee of the Year - Christina Hardy, RN, BSN
Culbertson Memorial Hospital recently announced Christina Hardy, RN, BSN as the 2015 Employee of the Year. Christina has worked at Culbertson Memorial Hospital for 14 years, with eight of those years as a Registered Nurse. She is the Nurse Supervisor of the Satellite Wound Clinic but also works, MedSurg, ER and the Cardiac Clinic when needed.
When asked what she likes best about working at Culbertson Christiana stated, “I enjoy the people as well as the small town atmosphere. It's not every day you can wake up and go to work at a place you enjoy. The hospitality of the staff at Culbertson, as well as the drive to help others, is ultimately what keeps me as a part of the Culbertson team. Having worked at Culbertson since I was 16 years old, I have seen a lot of changes and I am grateful this facility has been able to adapt and to overcome the challenges that come with serving rural healthcare. I feel I have followed in my mother Rita's footsteps by receiving this award. She received this honor when I was a child and has shown me what true care and dedication is all about.”
Christina lives in Rushville with her husband Michael Hardy, their daughter Makenzie, age 4, and her dog Jasmine and cat Precious. She is the daughter of Ken and Rita Gray.
2016 Changes to Blue Cross Blue Shield of Illinois Blue Choice PPO Plan
Culbertson Memorial Hospital is urging area residents to evaluate their individual insurance plans, checking to see that their preferred hospital and physician(s) will remain in-network providers in 2016. Major changes were made by Blue Cross and Blue Shield of Illinois (BCBSIL), dropping its broadest plan offered on the Health Insurance Marketplace for 2016. According to Michael Deering, a Blue Cross spokesman quoted in a September Crain’s Chicago Business article, The Blue PPO plan being taken off the market for 2016 had a network that included every hospital in Illinois. The new plan, Blue Choice Preferred PPO, which many participants are automatically being enrolled in, only includes half of the hospitals in Illinois. Beginning January 1, 2016 Sarah D. Culbertson Memorial Hospital and our Family Practice Clinics will not be in-network hospitals with the BCBSIL Blue Choice Preferred PPO plan. There are no anticipated changes to the other BCBSIL PPO or HMO plans, including group plans, and both hospitals will remain in-network for such plans.
Individuals who are currently using Culbertson Memorial Hospital for their services, and are covered under BCBSIL individual insurance plans for 2015 could be affected. Culbertson Memorial Hospital was not offered the option by BCBSIL to participate in the Blue Choice Preferred PPO plan in 2016.
Get Covered Illinois, the Health Insurance Marketplace is currently open for enrollment. Culbertson Memorial Hospital and our Family Practice Clinics are in-network providers for a number of other insurance plans offered to participants. Residents should carefully research their options and preferred providers before choosing their 2016 coverage as individuals and families. Any questions should be directed to your insurance agent.
Patient Safety Efforts Save 87,000 Lives, $20 billion
A new report released December 1st by the Department of Health and Human Services(HHS) indicates that an estimated 87,000 fewer patients died in hospitals and nearly $20 billion in health care costs were saved as a result of a reduction in hospital-acquired conditions (HACs) from 2010 to 2014. The report also shows that, in total, hospital patients experienced 2.1 million fewer HACs from 2010 to 2014, a 17% decline over that period.
“Patients in America’s hospitals are safer today as a result of this partnership with hospitals and health care providers,” said HHS Secretary Sylvia M. Burwell. “The Affordable Care Act has given us tools to build a better health care system that protects patients, improves quality, and makes the most of our health care dollars.”
Hospital-acquired conditions include adverse drug events, catheter-associated urinary tract infections, central line associated bloodstream infections, pressure ulcers, and surgical site infections, among others. HHS’ Agency for Healthcare Research and Quality analyzed the incidence of a number of avoidable HACs compared to 2010 rates, using as a baseline estimates of deaths and excess health care costs that were developed when the national Partnership for Patients initiative was launched.
“Hospitals work diligently every day to provide the best possible care for the patients they serve. These new numbers are impressive and show the great progress hospitals continue to make,” said Rick Pollack, president and CEO of the American Hospital Association. “While there is always more work to be done to improve patient safety, the collaborative efforts of hospitals and HHS have delivered great results that will continue to help the field on the quality improvement journey.”
As part of the Partnership for Patients Hospital Engagement Network (HEN) 1.0, Culbertson Memorial Hospital and other hospitals participating through IHA’s Institute for Innovations in Care and Quality avoided almost 16,000 instances of patient harm for a savings of $161.8 million between January 2012 and March 2014. Results of Illinois’ HEN 1.0 are outlined in IHA’s Raising the Bar, A Call to Action Progress Report.
IHA and the Michigan Health & Hospital Association have joined together in a unique partnership for HEN 2.0, with more than 200 hospitals in Illinois and Michigan committing to the year-long program to reduce HACs by 40% and preventable readmissions by 20%.
Therapy and Counseling Services at Taylor Clinic Has Expanded
Everyone needs a friendly shoulder to lean on at times. That’s why the Elmer Hugh Taylor Clinic now offers Therapy and Counseling Services every Thursday and Friday with Cathy Rigg, LCSW. We work with individuals, families and children to provide guidance and support as they set new goals on their journey to happiness.We help those dealing with depression and anxiety as well as those who are having a difficult time coping with life’s many changes and challenges. Imagine happiness. Imagine a new friend at Taylor Clinic. Schedule your appointment with Cathy today!
Therapy & Counseling Services for Individuals, Families and Children every Thursday and Friday from 9 to 4.
New Nurse Practitioners At Elmer Hugh Taylor Clinic
Courtney Elliott is a board certified Pediatric Nurse Practitioner with over 11 years of experience caring for the pediatric population. She truly loves caring for children and adolescents, and will be treating patients from newborn through 21 years of age. Courtney supports the health and development of her pediatric patients through a family-centered approach. This approach combines her medical expertise with the experience and knowledge of the caregivers, while also allowing the patients to have a voice in their care.
Edgel Lagarnia Selected at Employee of the Third Quarter
Obstetrician Dr. Tamara Smith to Provide Outpatient Services in Rushville
Dr. Tamara Smith, D.O., F.A.C.O.O.G., a member of the McDonough Medical Group, will begin providing outpatient services at Sarah D. Culbertson Memorial Hospital in Rushville on Tuesday, July 21 and the 1st and 3rd Tuesday of each month.
Dr. Smith will provide comprehensive obstetrical/prenatal care for routine and high-risk pregnancies including routine tests and ultrasounds throughout pregnancy in Rushville. Patients will then deliver their babies at McDonough District Hospital with the help of the exceptional highly trained labor and delivery staff using the most up-to-date clinical protocols. MDH also offers free labor and deliver classes and education.
She offers an array of general, preventive and specialized gynecological care including minimally invasive surgery, outpatient hysterectomies, latest laparoscopic/hysteroscopic techniques, family planning services, annual exams and more.
Dr. Smith is a Board Certified Obstetrician – Gynecologist. She graduated the Obstetrics & Gynecology residency program as Chief Resident of her class from St. Johns-Macomb Hospital / Michigan State University in Detroit, Michigan. Her medical degree was granted from the University of New England, College of Osteopathic Medicine in southern Maine.
To schedule an appointment with Dr. Smith at Culbertson Memorial Hospital in Rushville please contact MMG Obstetrics and Gynecology Clinic at (309) 836-6937.
Cindy Smith 2015 Spirit of Nursing Recipient
Culbertson Memorial Hospital Welcomes Dr. Harsha Polavarupa
Dr. Harsha is a Colorectal and General Surgeon and his goal is to individualize treatment to the needs of each patient and support their unique medical and personal needs every step of the way. He believes everyone deserves quality care provided with skill, compassion and dedication and strives to educate patients about their condition, provide treatment options and support them as they make crucial decisions. Dr. Harsha specializes in minimally invasive surgery for colon and rectal cancer, diverticulitis, screening colonoscopy and treatment for hemorrhoids. To learn more about Dr. Harsha and his medical philosophy visit www.BlessingPhysicianServices.org. Dr. Harsha sees patients at Culbertson Memorial Hospital on the second and fourth Thursday of the month. To schedule an appointment please call 217/322-5271.
Joyce Briggs Chosen as Employee of the 2nd Quarter
Christina Hardy Selected as Employee of the 1st Quarter
Culbertson Memorial Hospital Partners with Passavant Area Hospital To Offer Obstetrics & Gynecology Outreach Clinic
Jacksonville, Illinois- Passavant Area Hospital is pleased to announce the opening of the Passavant Obstetrics & Gynecology (OB/GYN) Outreach Clinic in Beardstown. This new outreach service is being initiated to improve access to local women’s healthcare.
Alexander Hrynewych, MD, Peter Trace, MD , and Neelam Verma, MD will begin seeing patients in the Elmer Hugh Taylor Clinic, located at 100 West 15th Street, in Beardstown, starting February 3. New patients are being accepted at either the Beardstown or Jacksonville locations.
To schedule an appointment, please call the Taylor Clinic at 217/323-2245.
Heart Disease Takes the Lives of 1 in 4 People Each Year
Learn the risk factors and symptoms of heart disease during American Heart Month
SPRINGFIELD – February is American Heart Month and Illinois Department of Public Health (IDPH) Director Nirav D. Shah, M.D., J.D. encourages everyone to reduce their risk of heart disease and learn the warning signs of a heart attack.
“Heart disease is the single leading cause of death in Illinois and the United States. Every year, approximately 600,000 individuals die in the United States from heart disease. That amounts to 1 in every 4 deaths,” said Director Shah. “But there are things you can do to reduce your risk – even small steps like using spices instead of salt to season your food. Use American Heart Month as an opportunity to make healthy changes to lower your risk of developing heart disease.”
The risk for developing heart disease depends on overall health, family history and health behaviors. While family history can’t be changed, even modest changes to diet and lifestyle can improve heart health and lower the risk of heart disease by as much as 80 percent.
Actions: Basic actions to lower your risk of heart disease include:
- Get active and eat healthy
- Watch your weight
- Control your cholesterol and blood pressure
- Don't smoke
- If you drink alcohol, drink only in moderation
Symptoms: Some heart attacks are sudden and intense, but most heart attacks start slowly, with mild pain or discomfort. Signs of a heart attack include:
- Chest pain or discomfort
- Upper body pain or discomfort (arms, back, neck, jaw)
- Shortness of breath
- Cold sweats
If someone shows signs of a heart attack, call 911 immediately.
Even though heart disease is traditionally thought of as a “man’s disease,” approximately the same number of women, as men, die from it each year. Despite increases in the past decade, just over half of women recognize heart disease as the leading killer of women. To continue raising awareness of the significant role that heart disease plays in women’s health, IDPH is encouraging Illinoisans to celebrate National Wear Red Day with Go Red For Women on Friday, February 6, 2015.
For more information about heart disease, visit http://www.dph.illinois.gov/topics-services/diseases-and-conditions/heart-stroke.
Health Profession Scholarships Available
The Culbertson Memorial Hospital Foundation is announcing that applications are now available for six $800 scholarships from the Elmer Taylor Health Profession Scholarship fund. These scholarships are open to area high school seniors or college students who reside in the Culbertson Memorial Hospital service area of Schuyler, Brown, Cass, and South Fulton Counties and who are entering a health related field of study.
The Culbertson Memorial Hospital Foundation will also be giving three additional $500 scholarships from the Regina Erhardt Scholarship Fund. These scholarships will be awarded to any Rushville-Industry High School or Brown County High School graduate attending school for a health related field of study.
Applications are available from the offices of career counselors in area high schools, or can be accessed online at http://www.cmhospital.com/foundation/scholarship-program.
Completed applications must be returned by April 13, 2015.
Culbertson Memorial Hospital Announces Employee of the Year
Culbertson Memorial Hospital recently announced Andy Ebey as the 2014 Employee of the Year. Andy works in the Maintenance Department and has been a staff member at Culbertson’s for almost 7 years.
Andy was selected as Employee of the 1st Quarter from nominations submitted by his fellow co-workers and for his dedication to Culbertson Memorial Hospital. His attitude demonstrates he is here to serve our patients and community. Andy appreciates that his job allows him to do something a little different every day and the ability to work in his hometown.
Sarah D. Culbertson Memorial Hospital receives ESRH designation
Sarah D. Culbertson Memorial Hospital has received designation as an Emergent Stroke Ready Hospital (ESRH) from the Illinois Department of Public Health.
“This designation ensures that all stroke patients, regardless of where they live, have access to rapid care within the narrow treatment window,” said CEO Lynn Stambaugh. “Prior to receiving this designation, patients would have had to travel a long distance to receive assistance, losing precious time. Stroke designation for Culbertson Memorial Hospital now allows local access to the care needed beginning the moment they enter the hospital to the time the lifesaving drug is administered within the recommended 60 minute treatment window. ”
In 2009, the Illinois General Assembly passed MB2244, allowing the creation of stroke systems of care in Illinois. The law identifies hospitals capable of providing emergent stroke care and directs EMS to transport possible acute stroke patients to these hospitals. If, however, the closest hospital has not received its Emergent Stroke Ready Hospital designation, EMS personnel may divert that patient to the next closest designated hospital. With our local hospital designated, it now means stroke patients can receive high quality treatment right here in their own community.
In response, the Illinois Critical Access Hospital Network (ICAHN) created its Stroke Initiative in March of 2010 to increase the number of small and rural hospitals achieving the designation. The initiative has received international attention for its success in treating stroke patients in the rural areas of Illinois.
“In order to gain the ESRH designation, the hospital must meet specific criteria, and Sarah D. Culbertson Memorial Hospital has worked for three years to achieve this,” said Peggy Jones, ICAHN Stroke Consultant. “Now that our hospitals are prepared, it is our ongoing challenge to educate the community on the signs of stroke and to immediately call 911.
“With stroke, time is brain…Each second a patient waits to be treated denies the brain of much needed blood and oxygen. The cells and tissues in the brain begin to die, causing what can be irreversible damage resulting in disabilities like paralysis on one side of the body, loss of speech, and many other deficits,” added Jones. “Getting to an emergent stroke ready hospital via ambulance allows the EMS to pre-notify the hospital of an incoming stroke patient, resulting in the fastest treatment possible upon arrival. It is not recommended that a patient having a stroke arrive by car or private vehicle.”
Each Emergent Stroke Ready Hospital has a telehealth connection with a neurologist at one or more larger Primary Stroke Hospitals within the state. Rural areas do not staff a neurologist due to a shortage of this specialty, but the telehealth connection allows the specialist to evaluate the patient and make treatment recommendations. To receive designation, hospitals must measure their outcomes and times to treatment and are subject to random inspections by the state.
For updates on new emergent stroke ready hospital designations, visit the IDPH website at http://www.idph.state.il.us/ems/StrokeCenterListing.pdf.
ICAHN is a network of 53 small rural Illinois hospitals dedicated to strengthening the operations of its member hospitals through collaboration. The organization is composed of Illinois hospitals who have earned critical access hospital designation by the Center for Medicare and Medicaid Services. ICAHN is recognized nationally for its work with rural healthcare and administers several state, federal, and private healthcare programs.
ABOUT GET WITH THE GUIDELINES
Get With The Guidelines® is the American Heart Association/American Stroke Association’s hospital-based quality improvement program that empowers healthcare teams to save lives and reduce healthcare costs by helping hospitals follow evidence-based guidelines and recommendations. For more information, visit heart.org/quality.
For more information on any of the press releases above, please contact: Molly Sorrell, Director of Community Relations and Marketing at 217/322-5269 or email@example.com.