Learn Helpful Tips for a Healthier Lifestyle
Incorporating healthier meals can be a challenge for many residents of Western Illinois — but it’s not impossible. Cooking with Culbertson is a brand-new series of classes and workshops designed to improve dietary habits with easy and affordable tips for cooking and shopping. Led by Dietitian Katie Horstmeyer, Cooking with Culbertson will focus on the basics of preparing meals with whole-food ingredients and includes:
- Live cooking demonstrations
- Tasting of heart-healthy dishes
- Q&A session with the dietitian
- Q&A session with Alexis Murk, DNP-FNP
This FREE series is a fantastic opportunity to learn new, empowering practices for preparing meals that are as delicious as they are nutritious. Spaces are limited, so reserve your spot today and take a step towards better heart health!
Upcoming Events
Heart-Healthy Meals - Cooking For A Stronger You
5-7:00 p.m. Wednesday, February 26
Rushville Fitness & Community Center
120 Rodewald Drive, Rushville
February is American Heart Month and Katie Horstmeyer, Registered Dietitian, wants to teach you how to prepare delicious and nutritious meals that support cardiovascular health while satisfying your taste buds. You will learn tips for selecting heart-friendly ingredients, easy recipes packed with nutrients that promote heart health, and practical cooking techniques to reduce unhealthy fats, sodium, and added sugars.
Whether you’re looking to adopt healthier eating habits, manage a medical condition, or simply expand your culinary skills, this event is perfect for you!
Meet Our Dietitian
Katie Horstmeyer, RD boasts more than 16 years of experience in helping people reach their health goals by promoting a healthy mindset toward nutrition. The owner of the Central Illinois-based Advanced Nutrition Care, LLC, Horstmeyer holds a Bachelor of Science in Nutrition and Dietetics from Murray State University.
“With this series, I hope to teach individuals and families how to reframe their thought process away from dieting and quick fixes and establishing a healthy lifestyle that is lasting and attainable.”