Learn Helpful Tips for a Healthier Lifestyle
Incorporating healthier meals can be a challenge for many residents of Western Illinois — but it’s not impossible. Cooking with Culbertson is a brand-new series of classes and workshops designed to improve dietary habits with easy and affordable tips for cooking and shopping. Led by Dietitian Katie Horstmeyer, Cooking with Culbertson will focus on the basics of preparing meals with whole-food ingredients and includes:
- Live cooking demonstrations
- Tasting of healthy dishes
- Q&A session with the dietitian
This FREE series is a fantastic opportunity to learn new, empowering practices for preparing meals that are as delicious as they are nutritious. Spaces are limited, so reserve your spot today and take a step towards better heart health!
Upcoming Events
From Garden to Table: Cooking with Fresh Spring Produce
5-7:00 p.m. Tuesday, February 29
Mt. Sterling YMCA
896 IL 99 850 E, Mt. Sterling, IL 62353
Springtime is officially here, and it’s time to learn how to make the most of your garden produce. Produce from your own garden not only tastes better, it can also help you save money. Registered dietician Katie Horstmeyer will show you easy ways to rethink how you cook while prioritizing your homegrown produce first.
Whether you’re a seasoned gardener or looking for ways to increase fruits and vegetables to your diet, this event is perfect for you!
Meet Our Dietitian
Katie Horstmeyer, RD boasts more than 16 years of experience in helping people reach their health goals by promoting a healthy mindset toward nutrition. The owner of the Central Illinois-based Advanced Nutrition Care, LLC, Horstmeyer holds a Bachelor of Science in Nutrition and Dietetics from Murray State University.
“With this series, I hope to teach individuals and families how to reframe their thought process away from dieting and quick fixes and establishing a healthy lifestyle that is lasting and attainable.”