Learn Helpful Tips for a Healthier Lifestyle
Incorporating healthier meals can be a challenge for many residents of Western Illinois — but it’s not impossible. Cooking with Culbertson is a series of classes and workshops designed to improve dietary habits with easy and affordable tips for cooking and shopping. Led by Dietitian Katie Horstmeyer, Cooking with Culbertson will focus on the basics of preparing meals with whole-food ingredients and includes:
- Live cooking demonstrations
- Tasting of healthy dishes
- Q&A session with the dietitian
This FREE series is a fantastic opportunity to learn new, empowering practices for preparing meals that are as delicious as they are nutritious. Spaces are limited, so reserve your spot today and take a step towards better heart health!
Upcoming Events
Breakfast Breakthrough: Fuel Your Morning with Protein-Packed Meals
If you find yourself skipping breakfast, grabbing something on the go, or wondering what to eat in the morning, you're not alone. Starting your day with a balanced, protein-rich meal can make a big difference in your energy, focus, and overall nutrition. Join Registered Dietitian Katie Horstmeyer for this engaging, hands-on Cooking with Culbertson workshop designed to help you transform your morning routine.
During this interactive session, you'll learn how to build quick, satisfying breakfasts that provide lasting energy without requiring extra time in the morning. We'll share practical meal-prep strategies, science-backed nutrition tips, and easy recipes that can be prepared ahead of time and enjoyed throughout the week.
Participants will create and sample several delicious breakfast and snack options, including customizable overnight oats, protein-packed egg bites, a balanced power smoothie, and a personalized trail mix. Along the way, Katie will answer your nutrition questions and provide expert guidance on creating meals that keep you feeling full and fueled until lunch.
Whether you're a chronic breakfast-skipper, short on time in the mornings, or simply looking for new meal ideas, this workshop will leave you with the confidence and tools to conquer your mornings with nutritious, protein-focused meals.
Space is limited to ensure a hands-on experience. Reserve your spot today!
Rushville Fitness and Community Center
5-7:00 p.m.
120 Rodewald Dr, Rushville, IL 62681
Meet Our Dietitian
Katie Horstmeyer, RD boasts more than 16 years of experience in helping people reach their health goals by promoting a healthy mindset toward nutrition. The owner of the Central Illinois-based Advanced Nutrition Care, LLC, Horstmeyer holds a Bachelor of Science in Nutrition and Dietetics from Murray State University.
“With this series, I hope to teach individuals and families how to reframe their thought process away from dieting and quick fixes and establishing a healthy lifestyle that is lasting and attainable.”