Learn Helpful Tips for a Healthier Lifestyle
Incorporating healthier meals can be a challenge for many residents of Western Illinois — but it’s not impossible. Cooking with Culbertson is a series of classes and workshops designed to improve dietary habits with easy and affordable tips for cooking and shopping. Led by Dietitian Katie Horstmeyer, Cooking with Culbertson will focus on the basics of preparing meals with whole-food ingredients and includes:
- Live cooking demonstrations
- Tasting of healthy dishes
- Q&A session with the dietitian
This FREE series is a fantastic opportunity to learn new, empowering practices for preparing meals that are as delicious as they are nutritious. Spaces are limited, so reserve your spot today and take a step towards better heart health!
Upcoming Events
Stirring Up Comfort: Soups, Stews, Sauces and S'mores
Join Registered Dietitian Katie Horstmeyer for a class on making healthy, cozy comfort food! You'll learn how to build foundational flavors in soups, stews, and sauces while discovering how to make these dishes as healthy as they are delicious. We'll focus on building rich flavors with wholesome ingredients, all while getting practical tips for making these dishes part of a balanced diet. And for the grand finale, we'll turn our attention to the ultimate comfort treat—S'mores—with a few dietitian-approved twists. You'll leave tasting new flavors, gaining new recipes, and the confidence to make healthy comfort food a staple in your kitchen. The perfect mix of savory and sweet!
5-7:00 p.m. Tuesday, October 7th
Golden Age Center
111 W 3rd St, Beardstown, IL 62618
Meet Our Dietitian
Katie Horstmeyer, RD boasts more than 16 years of experience in helping people reach their health goals by promoting a healthy mindset toward nutrition. The owner of the Central Illinois-based Advanced Nutrition Care, LLC, Horstmeyer holds a Bachelor of Science in Nutrition and Dietetics from Murray State University.
“With this series, I hope to teach individuals and families how to reframe their thought process away from dieting and quick fixes and establishing a healthy lifestyle that is lasting and attainable.”